잠시 쉬어가는 시간이 되었음 합니다.
<특성불안 척도 - 나는 일반적으로 어느 정도의 불안을 느끼고 있을까?>
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다음 문장들은 사람들이 자신을 표현하는 데 사용되고 있는 것들입니다. 각 문장을 잘 읽으시고 각 문장의 오른편에 있는 네 개의 항목 중에서 당신이 평상시 일반적으로 느끼고 있는 상태를 가장 잘 나타내주는 숫자에 표시하시오.
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전혀 그렇지 않다 |
조금 그렇다 |
보통으로 그렇다 |
대단히 그렇다 |
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1. 나는 기분이 좋다.························································ |
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2. 나는 쉽게 피로해진다.··················································· |
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3. 나는 울고 싶은 심정이다.···················································· |
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4. 나는 다른 사람들처럼 행복했으면 한다. ··································· |
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5. 나는 마음을 빨리 정하지 못해서 실패를 한다.··························· |
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6. 나는 마음이 놓인다.··························································· |
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7. 나는 차분하고 침착하다.··················································· |
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8. 나는 너무 많은 어려운 문제가 밀어 닥쳐서 극복할 수 없을 것 같다. |
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9. 나는 하찮은 일에 너무 걱정을 한다.································· |
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10. 나는 행복하다.································································· |
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11. 나는 무슨 일이건 힘들게 생각한다.········································ |
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12. 나는 자신감이 부족하다.··············································· |
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13. 나는 마음이 든든하다.················································· |
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14. 나는 위기나 어려움을 피하려고 애쓴다.································· |
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15. 나는 울적하다.······························································ |
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16. 나는 만족스럽다.························································ |
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17. 사소한 생각이 나를 괴롭힌다.············································· |
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28. 나는 ·실망을 지나치게 예민하게 받아들이기 때문에 머릿속에서 지워 버릴 수가 없다.······················································ |
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19. 나는 착실한 사람이다.······················································· |
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20. 나는 요즈음의 걱정거리나 관심거리를 생각만 하면 긴장되거나 어찌할 바를 모른다.························································ |
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※ 채점
1, 3, 6, 7, 10, 13, 14, 15, 16, 19번 문항은 역으로 채점하여 모두 합산한다. 개인이 얻을 수 있는 점수의 범위는 20~80점까지이며, 점수가 높을수록 일상적인 불안 수준이 높은 것을 의미한다.
-어떤 경우에 불안을 느끼십니까?
-불안을 극복하기 위해 어떤 방법을 사용하는지 생각해 보세요?
※ 원판의 출처 : Spielberger, C, D., Gorsuch, R. L., & Lushene, R. E. (1970). Manual for the State Trait Anxiety Inventory. Pal. Alto, CA: Consulting Psychologist Press.
※ 본 척도의 출처 : 이영자(1996) 스트레스, 사회적 지지, 자아존중감과 우울 및 불안과의 관계. 서울여자대학교 박사학위 논문.
